This weeks blog is presented by the Flu because it’s the little things in life that matter…….
Woke up Thursday with a slight fever, sore throat and a cough that resembles the sound of a hungry Galapagos sea lion during mating season.
I’m so very much annoyed by this…. got in two good tabs this week, was very much looking forward to doing another two this week.
So what did I get done this week…. A very nice 8 km w/ Bergen in 01:06:16. And we started 
pushing beyond 10 km toward the full distance. 12 km with Bergen in 01:41:50 was the result of that one. It was actually quite warm that day, but was able to reach deep and push on….
@Legendphysio Skins socks do rule indeed!
Hope this flu thing will pass soon, I don’t have time to be sick.
when in doubt...push forward 